week and endurance training
Week and endurance training
a "High Level" program designed to achieve high athletic performance , cons Primal XL ting of three weight training sessions per week and three endurance training sessions
Olivier Lafay ins Primal XL ts on the need to set h Primal XL initial goal before starting training : do we want to lose weight, gain weight, just get fit, be very flexible, very strong, etc.? ?

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